Time Commitment: ~5 min.
Let's think a moment about our current selfcare strategies (like I ever stop thinking about them!). For example, when you come home from a long day's work, or when you are stressed about a conversation you had with a loved one, what do you do? Sometimes there is a favorite TV show or a bubble bath in order. Or a nap. Or writing in a journal. Or eating delicious food. In this post, I want you to notice what you do, and what it does for YOU!
Procedure: This technique, similar to the Venus Flytrap post, is an ongoing process that invites awareness. I will give examples, then you can start identifying your own.
Sometimes when I'm stressed I ________ for Selfcare:
What is my intention?
1. Bring my spirits up, meanwhile gaining space from and perspective on the stressorOR
2. Zone out and avoid the stressor
In this example, both intentions are possible at different times, with different stressors. Neither is the "right" answer. Just notice what the intention is and do not judge it. Use awareness (again, not judgment) around using intention #2 too much, because it may actually be increasing your stress levels when used all the time.
What is my intention?
1. Get some rest so I can start anew.
OR
2. Block the feelings the stress is creating.
As with the last example, both intentions are completely valid, and I definitely take naps for both reasons. This exercise is about awareness though. Within myself, I notice when I use intention #2 often, I get kind of zombie-like and disconnected from the world. And sometimes, I just get sad! Having an intention to "block the feelings" does not always mean feelings are successfully blocked.
What is my intention?
1. Create space and organization, so I can face my stressors.
OR
2. Procrastinate from facing my stressors by being way more detail-oriented than usual.
You might be noticing a trend in these examples and intentions. All of these are authentic examples from my everyday life. I like to take note of my intentions because they can really affect the quality of stress relief I gain from my selfcare methods. And it's good to know!
Why this is wonderful: This is another post that is helpful for cultivating awareness. Awareness is key for quality selfcare! Something that works for someone else, may not always work in the same way for you. Know your selfcare and know your SELF :)
Thanks for this, it's a simple concept that seems like it could definitely make a difference. Too often these days I find that I deal with the stress of work through escapism and need healthier options.
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