Total Pageviews

Friday, June 15, 2012

Postcard Project, Pt. 1

Selfcare Emergency Meter: Pick Me Up
Time Commitment: 5 min, here and there till finish

This project was originally created by my friend/classmate, Kathi.  It involves reaching out to people who have been special to you at different times in your past--through life's highs and lows.  Ultimately, she sent these special people a letter acknowledging their influence on her life, as well as a prompt for them to decorate a self-addressed and stamped blank postcard (included in the envelope with the letter) to be sent back to her.  Kathi's version involved exploring and expanding what "family" means. 

Her process throughout this project was so inspiring that I wanted to try it myself!  My own version explores "friendship" in a similar way.

Procedure:  I set up a very organized, step-by-step procedure for myself, which I completed with 5 minutes here and 5 minutes there, so I did not get overwhelmed!
   1. Gather/buy materials: stamps, blank postcards, envelopes ("invitation" size worked nicely for me)
   2. Compile list of friends you would like to include.  This could be a short list or a long list, depending on how much work you can put into the project.  I picked 12 particularly special people.
   3. Gather addresses for your list.  Private Facebook messages worked well for this step.
   4. Type a (single) letter that will go to every person on your list.  Include: explanation of project, why you chose these people, prompt for postcard decorating, and what you will use their responses for. 
First, I chose not to make individual letters for each person because I thought it might skew their responses.  I wanted to see how each person would react uniquely to the exact same letter.  I did, however, explain this detail in my writing, just to acknowledge this seemingly impersonal aspect.  Second, my prompt was: "What does friendship mean to you?"  I made sure to explain that whatever "answer" the person came up with was perfect and correct.  I encouraged creativity, noting the "answer" could involve words, shapes, colors, etc.  Last, I let my friends know that I will be writing blog posts about this project and they should let me know if they would not like their postcard to be featured.
  5.  Self-address and stamp enough blank postcards for your list
  6.  Stamp envelopes and write friend's addresses.  During this step, I encourage you to think about each person.  What memories come to mind?  Happy ones?  Sad?  You may not have talked to this person in awhile.  Notice the vulnerability that comes up around reaching out to others.  Especially other people that are important to you.  Reaching out is hard to do sometimes, but the possibility of the person reaching back can be incredibly rewarding.
  7.  Place a letter and postcard into each envelope, and mail them off with a sense of hope and pride :)

Why this is wonderful:  It attends to your brain!  The process of this project stirs up old feelings and memories, and hopefully a few smiles.  For me, it was helpful to realize how many people I really do want to keep in touch with--how many special people I have met in my life.  Although I did not include every single person who has touched my life, this process definitely reminded me to be thankful for what I have and what I have had in the past.  It is also another lesson in patience; we do all this work to get the letters in the mail, then....we wait.  (But, that's a story for Pt.2)

Wednesday, June 6, 2012

Date night- with yourself!

Selfcare Emergency Meter: Pick Me Up/Overhaul
Time Commitment: a few hours to 1 evening

I was planning to write a magnificent post about finding empowerment in taking yourself out to do things--being your own date.  I find it refreshing to be able to take myself to lunch, only bringing a book along if needed.  Or, I like to carry a sketchbook to a coffee shop and be in my world, not worrying about everyone else.  Or, many other things that get me out of the house.

I said I was planning because I am not going to go into detail about this, instead I recommend that you watch the following clip from youtube (about 5 min long).  My roommate, Hannah Brann, showed this clip to me and it's truly magical.  It says everything I wanted to write, so please, enjoy (and share)!


Why this is wonderful:  This encourages you to cultivate the relationship you have with yourself.  It allows you to sit with possible uncomfortable, awkward feelings, and realize those feelings are okay and entirely human.  The video holds such a gentleness around the importance of being alone sometimes.  It certainly doesn't negate the importance of relationships.  In my own experience, I believe that working on my ability to be with myself helps me to be more authentic in relationship. <3

Friday, June 1, 2012

Second Morning

Selfcare Emergency Meter: Overhaul
Time Commitment: 1 hour

Do you ever have particularly stressful mornings that set your entire day up for disaster?  I do!  It's super distressing because morning is my favorite part of the day!  By no means is this selfcare tool only for morning people though--just ask my roomie!  "Second Morning" is about giving yourself a second chance to have a good day.

Procedure:  When work, a relationship, or life in general is stressing you out or taking every ounce of your energy all before noon, the rest of your day could look rather bleak.  When you notice this negative inner prediction arise--hold it!!  Recognize and acknowledge that this is a moment of choice!  Choose to have a Second Morning; a re-do, if I may.  Notice the stressors from your conventional first morning and let them go.  They already happened, so they don't need to affect your current mood in this new moment in time.  The stressors may take further deliberation, yes, but do not hold on to those spinning negative thoughts and feelings. You have a choice!  Restart the coffee pot (I usually switch to decaf at this point...).  Inhale that comforting aroma.  Take a little walk with your coffee: around the office, down the street, around your house.  Feel your footsteps on the ground.  Reconnect with your body.  Continue your day.

Believe in your Second Morning.  Have faith in this fresh start and it may surprise you with how well it works!

Why this is wonderful:  First, it uses multiple senses.  Engaging these senses allows you to reconnect with your body and bring your energy back inside, instead of spilling it all around you.  Second, this highlights an element of choice that we have in our lives.  You are not doomed to have a "bad day."  Rejoice! :)


**Thanks Twinkle Lights facebook page for the pictures I used in this post.  Good stuff! <3